Lindy Ford, RD, LDN, is passionate about leading people to greater freedom through wellness and nutrition. Ford holds a degree in nutritional science and dietetics from the University of Maryland, College Park. She also holds a de
Sometimes we watch our food intake during the holidays, but beverages may sabotage our best healthy eating efforts without us realizing it. The problem primarily rests in our consumption of ...
Two popular diets right now are veganism and paleolithic (paleo for short). There are a boatload of blogs, books and documentary films making a case for one ideology or another. When asked in which ca ...
I’ve never been to Seattle, but I’ve heard that there’s a coffee house on most every corner. Wilmington may not be so saturated, but we can boast about our hefty share of coffee esta ...
Throughout your life you’ve been losing bone and building it back. For many people, there comes a point when they start losing more bone than they can replace. Osteoporosis is ...
Protein powder supplements are everywhere, and choosing a high-quality one that is beneficial to your body can be confusing and mind-boggling. They are vastly different because of the sources of ingre ...
For most of us, summer vacation is over and the kids are back in school. We may have lived it up a little too much this summer with cookouts, ice cream cones and hot donuts and snacks on the beach. We ...
What if I told you there is an amazing, magical substance that decreases blood pressure, lowers triglycerides, reduces the risk of heart disease, decreases blood sugar levels, alleviates mood disorder ...
I hear this quite often in my practice: “Lindy, I eat healthy most of the time. I don’t understand why I’m struggling with these health and weight issues.” Launching into nu ...
Even though we are sitting smack dab in the middle of the Wilmington summer – sun shining brightly and vacation fun all around – we can all use a happiness tuneup. Exercise is a much stu ...
Quite often I hear, “I want to eat healthy, but I’m too busy.” There are many pieces to the proverbial health puzzle, but in my book, nutrition is the biggest. Ignoring the healthy e ...
7-Eleven Planned At Carolina Beach Road Intersection
Emma Dill
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Aug 25, 2026
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Hilliard Joins Live Oak Bank
Staff Reports
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Aug 25, 2026
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As It Vies To Build Hospital Here, Atrium Health Buys 65 Acres In New Hanover County
Cierra Noffke
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Aug 24, 2026
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Becker Morgan Group Ranks On Top Architecture Firms List
Staff Reports
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Aug 25, 2026
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Heart Association Recognizes Local Novant Health Facilities
Staff Reports
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Aug 25, 2026
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Onya Gardner holds two high-level leadership positions at Brunswick Community College....
Access to gluten-free food in Wilmington has evolved from a few niche shops to a growing industry....
It's only natural, developers say, that the area has been the scene of commercial and residential development activity in recent years....
The 2026 WilmingtonBiz: Book on Business is an annual publication showcasing the Wilmington region as a center of business.
