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Lindy Ford

Registered Dietitian and Owner, Lindy Ford Nutrition & Wellness, LLC
BIO

Lindy Ford, RD, LDN, is passionate about leading people to greater freedom through wellness and nutrition. Ford holds a degree in nutritional science and dietetics from the University of Maryland, College Park. She also holds a de  

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Health Care
Dec 15, 2015

Drink Your Way To A Brighter New Year

Sometimes we watch our food intake during the holidays, but beverages may sabotage our best healthy eating efforts without us realizing it.   The problem primarily rests in our consumption of ...

Health Care
Dec 1, 2015

Vegan Or Paleo?

Two popular diets right now are veganism and paleolithic (paleo for short). There are a boatload of blogs, books and documentary films making a case for one ideology or another. When asked in which ca ...

Health Care
Nov 4, 2015

To Java Or Not To Java?

I’ve never been to Seattle, but I’ve heard that there’s a coffee house on most every corner. Wilmington may not be so saturated, but we can boast about our hefty share of coffee esta ...

Health Care
Oct 15, 2015

How Women And Men Build Better Bones

Throughout your life you’ve been losing bone and building it back. For many people, there comes a point when they start losing more bone than they can replace.    Osteoporosis is ...

Health Care
Oct 1, 2015

All Protein Powders Are NOT Created Equal

Protein powder supplements are everywhere, and choosing a high-quality one that is beneficial to your body can be confusing and mind-boggling. They are vastly different because of the sources of ingre ...

Health Care
Sep 1, 2015

10 Superfoods For Weight Loss

For most of us, summer vacation is over and the kids are back in school. We may have lived it up a little too much this summer with cookouts, ice cream cones and hot donuts and snacks on the beach. We ...

Health Care
Aug 15, 2015

The Amazing Magic Oil

What if I told you there is an amazing, magical substance that decreases blood pressure, lowers triglycerides, reduces the risk of heart disease, decreases blood sugar levels, alleviates mood disorder ...

Other
Aug 1, 2015

‘Health’ Foods that Make Us Unhealthy

I hear this quite often in my practice: “Lindy, I eat healthy most of the time. I don’t understand why I’m struggling with these health and weight issues.” Launching into nu ...

Health Care
Jul 15, 2015

10 Foods Happy People Eat

Even though we are sitting smack dab in the middle of the Wilmington summer – sun shining brightly and vacation fun all around – we can all use a happiness tuneup. Exercise is a much stu ...

Health Care
Jul 1, 2015

Are You Too Busy to Eat Healthy? 10 Helpful Tips

Quite often I hear, “I want to eat healthy, but I’m too busy.” There are many pieces to the proverbial health puzzle, but in my book, nutrition is the biggest. Ignoring the healthy e ...

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In The Current Issue

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As COVID-19 vaccines are becoming more widely available across the nation, employers in the region are starting to ask questions about havin...


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The Wilmington area economy is doing better than expected a year after the COVID-19 pandemic took a toll on many businesses across the regio...


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During a year of going almost nowhere, most people in the Cape Fear region found their clothing could be simple and informal. Galas went onl...

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