Chris McAbee is the founder and co-owner of Wilmington Performance Lab, a state-of-the-art personal training facility that offers a full range of services including nutritional counseling and corporate wellness. McAbee is also the
Although many institutions offer recommendations for exercise, we must question if they maximize physical capacity and have the ability to alter the aging trajectory. The American College of Sports Me ...
By 2050 there will be 80 million people in the U.S. over the age of 65. Twenty million of those will be over the age of 85. In that population range, you will have very different levels of physical ca ...
Human nature innately leads us to strive for perfection. Usually, this is a noble concept and it challenges us to improve. Problems can arise, though, when the fear of failure or imperfection becomes ...
Individuals over the age of 65, or baby boomers, comprise nearly 13 percent of the American population. That may come as a surprise to most of you, but with the advancements in modern medicine and tec ...
Think back to when you turned 16 years old and you got your first car. Remember the excitement and joy you felt when you took it out for your first drive? Some people had parents who gave them the car ...
According to recent studies, the average American sits for more than six hours per day (55 percent of waking time) doing sedentary behaviors, such as sitting, which causes a significant impact on heal ...
If you read my last article, you know that I am a huge fan of wearable technology and the data these devices can collect for us to optimize our workouts and training plans. I firmly believe that anyon ...
Wearable technology is coming center stage to the fitness industry and the consumer market. These devices are being built by all of the major technology companies including Apple, Google, Microsoft, S ...
For most of us, change is hard and uncomfortable and the rate of change today is at a blistering pace. By the time we pick up our new iPhone 6 Plus, it is obsolete and everyone is lining up for the ne ...
I do not know if everyone else is asking this question, but what in the world is going on in the fitness industry these days? Every time I look on TV, I see an infomercial for a new workout video or m ...
Buying a new set of clubs, finding the perfect pair of shoes for the course, or seeking out instruction from a golf pro are just a few of the things golfers do when looking to improve their performanc ...
We’ve all had days on the golf course or driving range when we have a better chance of winning the lottery than consistently hitting the ball well. One day your short game is off, the next you c ...
Ashworth Joins Mincey Bell Rhoades Law Firm
Staff Reports
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Sep 15, 2026
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Brunswick County Planning Board To Consider 450-home Development Plans
Cierra Noffke
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Sep 14, 2026
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Pipe And Valve Distributor Opens Wilmington Branch
Staff Reports
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Sep 15, 2026
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Wilmington-area Companies Named Finalists For NC Tech Awards
Cierra Noffke
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Sep 15, 2026
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Southport-Oak Island Chamber Announces Summer Awards
Staff Reports
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Sep 15, 2026
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One of the clubs in Wilmington has 11 indoor pickleball courts, four covered, lighted outdoor courts, two new clay tennis courts, an outdoor...
"We love Wilmington and the live music scene here, and we wanted a way to be a part of the music community without having to start work at 9...
Multiple Wilmington-area establishments offer classes for those looking to learn more about or brush up on their culinary skills....
The 2026 WilmingtonBiz: Book on Business is an annual publication showcasing the Wilmington region as a center of business.
