Chris McAbee is the founder and co-owner of Wilmington Performance Lab, a state-of-the-art personal training facility that offers a full range of services including nutritional counseling and corporate wellness. McAbee is also the
Although many institutions offer recommendations for exercise, we must question if they maximize physical capacity and have the ability to alter the aging trajectory. The American College of Sports Me ...
By 2050 there will be 80 million people in the U.S. over the age of 65. Twenty million of those will be over the age of 85. In that population range, you will have very different levels of physical ca ...
Human nature innately leads us to strive for perfection. Usually, this is a noble concept and it challenges us to improve. Problems can arise, though, when the fear of failure or imperfection becomes ...
Individuals over the age of 65, or baby boomers, comprise nearly 13 percent of the American population. That may come as a surprise to most of you, but with the advancements in modern medicine and tec ...
Think back to when you turned 16 years old and you got your first car. Remember the excitement and joy you felt when you took it out for your first drive? Some people had parents who gave them the car ...
According to recent studies, the average American sits for more than six hours per day (55 percent of waking time) doing sedentary behaviors, such as sitting, which causes a significant impact on heal ...
If you read my last article, you know that I am a huge fan of wearable technology and the data these devices can collect for us to optimize our workouts and training plans. I firmly believe that anyon ...
Wearable technology is coming center stage to the fitness industry and the consumer market. These devices are being built by all of the major technology companies including Apple, Google, Microsoft, S ...
For most of us, change is hard and uncomfortable and the rate of change today is at a blistering pace. By the time we pick up our new iPhone 6 Plus, it is obsolete and everyone is lining up for the ne ...
I do not know if everyone else is asking this question, but what in the world is going on in the fitness industry these days? Every time I look on TV, I see an infomercial for a new workout video or m ...
Buying a new set of clubs, finding the perfect pair of shoes for the course, or seeking out instruction from a golf pro are just a few of the things golfers do when looking to improve their performanc ...
We’ve all had days on the golf course or driving range when we have a better chance of winning the lottery than consistently hitting the ball well. One day your short game is off, the next you c ...
Builder's 10-year Plan Includes Up To 5,000 Homes In Southern Pender
Cece Nunn
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Jan 19, 2021
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Cameron Art Museum Welcomes New Board Members, Appoints Officers
Christina Haley O'Neal
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Jan 19, 2021
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Officials To Consider Revised Agreement For Government Center Redevelopment
Cece Nunn
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Jan 18, 2021
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NHC Commissioners To Consider $25K For Genesis Block's Accelerator
Christina Haley O'Neal
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Jan 18, 2021
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IronGate Partners' Alex McDonald Earns CFP
Christina Haley O'Neal
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Jan 19, 2021
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The most-read stories of 2020 run the gamut from filming in Wilmington to some of the latest news about Port City-based firm Next Glass....
While COVID-19’s impact on the economy will remain a focus this year, other expected newsmakers in 2021 include New Hanover Regional Medical...
In mid-December, the U.S. Department of Agriculture Rural Department named Live Oak Bank its top 2020 commercial lender....
The 2020 WilmingtonBiz: Book on Business is an annual publication showcasing the Wilmington region as a center of business.
