Chris McAbee is the founder and co-owner of Wilmington Performance Lab, a state-of-the-art personal training facility that offers a full range of services including nutritional counseling and corporate wellness. McAbee is also the
Although many institutions offer recommendations for exercise, we must question if they maximize physical capacity and have the ability to alter the aging trajectory. The American College of Sports Me ...
By 2050 there will be 80 million people in the U.S. over the age of 65. Twenty million of those will be over the age of 85. In that population range, you will have very different levels of physical ca ...
Human nature innately leads us to strive for perfection. Usually, this is a noble concept and it challenges us to improve. Problems can arise, though, when the fear of failure or imperfection becomes ...
Individuals over the age of 65, or baby boomers, comprise nearly 13 percent of the American population. That may come as a surprise to most of you, but with the advancements in modern medicine and tec ...
Think back to when you turned 16 years old and you got your first car. Remember the excitement and joy you felt when you took it out for your first drive? Some people had parents who gave them the car ...
According to recent studies, the average American sits for more than six hours per day (55 percent of waking time) doing sedentary behaviors, such as sitting, which causes a significant impact on heal ...
If you read my last article, you know that I am a huge fan of wearable technology and the data these devices can collect for us to optimize our workouts and training plans. I firmly believe that anyon ...
Wearable technology is coming center stage to the fitness industry and the consumer market. These devices are being built by all of the major technology companies including Apple, Google, Microsoft, S ...
For most of us, change is hard and uncomfortable and the rate of change today is at a blistering pace. By the time we pick up our new iPhone 6 Plus, it is obsolete and everyone is lining up for the ne ...
I do not know if everyone else is asking this question, but what in the world is going on in the fitness industry these days? Every time I look on TV, I see an infomercial for a new workout video or m ...
Buying a new set of clubs, finding the perfect pair of shoes for the course, or seeking out instruction from a golf pro are just a few of the things golfers do when looking to improve their performanc ...
We’ve all had days on the golf course or driving range when we have a better chance of winning the lottery than consistently hitting the ball well. One day your short game is off, the next you c ...
LINC Inc. Welcomes Four New Board Members
Staff Reports
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Aug 4, 2026
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Novant Health Acquires Wilmington Surgical Associates
Cierra Noffke
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Aug 4, 2026
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Legal Aid Of North Carolina To Relocate Wilmington Office
Cierra Noffke
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Aug 3, 2026
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Wellness Destination Slated For Former Lowe's Foods Site
Emma Dill
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Aug 4, 2026
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DiSisto Tapped As Executive Director Of BCC Foundation
Staff Reports
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Aug 4, 2026
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Some locally owned convenience stores in Wilmington have morphed into food and beverage destinations, including Bevvy Mart and Front Street...
Thalian Hall is developing plans to meet the needs of our community by adding venue and programmatic space, facilities for education and job...
“People drive across the bridge, and they see it, but they have no idea what’s there,” said Larry Sackett, president and chair of the board...
The 2026 WilmingtonBiz: Book on Business is an annual publication showcasing the Wilmington region as a center of business.
